Joe Gallina

BRAND NEW CORE RESULTS!

7/23/2017

 
Give these a go on the rowing machine - In a push up position, place your feet on the rowers seat, contract the abs hard and bring your hips to your shoulders. This movement creates a massive ab contraction and is slightly smoother than the swiss ball version. Perform 3-5 sets of 8-15 at the end of your workouts. 
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