FREE TRAINING PROGRAMS
12 Week Strength Training Program
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A four day per week program designed to build strength in the four key lifts: The squat, bench press, deadlift and overhead press. This is achieved by using varying progression techniques on the main lifts as well as cycling through various hypertrophy methods to increase muscular size.
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3 Week Athletic Look Program
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A three week training phase designed to create the 'athletic' look defined by a well built 'yoke' (traps, shoulders, rear deltoids) a slim athletic waist and a high level of performance. This is achieved through training olympic lift variations and weighted carries to build muscle in the right areas and torch fat off the body.
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Strength Peaking Program
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Similar to the 12 week strength program, this program uses a more traditional progression model with less variation between each phase.
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Over 35 Female Strength & Mobility Program
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Designed for the over 35 female (or beginners) to increase flexibility & mobility whilst building whole body strength. The full body mobility and knee health routine will reduce back pain and ensure your body maintains and improves its posture, flexibility and mobility. The muscles and bones of the body will be steadily trained by using a progression of challenging exercises. This program will keep you fit and healthy so you can go out, be active and enjoy your life.
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Over 35 Beginner Strength & Fitness Program
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Designed for the over 35 (or beginner) looking to fix or strengthen weak shoulders, build mobility and strengthen the entire body whilst shedding fat.
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